Are you ready to get that strong core you have always dreamed of, that ass to fill out your jeans or the arms that you want to feel proud of come spring and summer?!
THIS 6-WEEK PROGRAM IS ONE THAT EVERYONE SHOULD DO. Sure, we love a good six pack of abs, and defined arms are pretty nice too. BUT what is not talked about is the importance of a strong core and strong arms when it comes to being injury free. Shoulder issues? Bad posture? Let's fix it with smart programming!
Select from the drop down one of the following options:
Version 2: BRAND NEW!
Although preferred for full gym equipment, you can absolutely pull this off with just an EmPack (or dumbbells) and Rings/TRX. If you do not have those we have modifications discussed in our private FB group.
What you get:
3 Workouts a Week (~45 minutes daily)
90+ Video Tutorials
A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
Your own account to log results
Access to our support team for any questions you may have!
Most of our programs we send via a comprehensive PDF, but in following what is used in my gym Platform Strength, we are utilizing a new online program called True Coach. Each program is easy to access, read, and see, but you must log-in to a separate account.