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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

    As someone who freaking loves coffee, I know how easily I can overdo it. I am a go-getter, and...
      In my latest EmFit Radio Episode I spoke with Dr. Stacy Sims on hydration. Are you even...
Mike Wasilisin (and a little Andrew Dettelbach) of MoveU are here to entertain you and MOTIVATE...
AND WE ALL FLOAT ON.... I have had that Modest Mouse song in my head since last night's float...
  Have you ever thought about if everything you said in your head was recorded? I think about that...
roadtrip success
  ROAD TRIPS, AIRPLANES, and TRAVEL: not only are you sitting for unspeakable amounts of time, but...
Here’s the deal. If you are in the business of educating others, connecting others, and trying to...