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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Meathead Hippie Radio: #23 BE MORE with Maddie Berky On Reclaiming Pleasure With Food, Sex, and...
    Relationship Status: It's Complicated. 5 WAYS TO CUT SUGAR ONCE AND FOR ALL...
Victoria Erickson is a grounded idealist who's been writing the world awake since she was a child...
Emily interviews with Mike Mutzel from High Intensity Health about Gut Health and Digestion being...
Fats can be very powerful for the body. More and more people are starting to realize the...
EmFit Radio is back!! Check out Episode 21 of my podcast with these two smarties and get nerdy...
Upside-Down Peach Cobbler  Grain Free. Gluten Free. INSANELY GOOD.  I don't like recipes, but this...
Check out this great article through Joovv (Red Light Therapy) where Emily answers YOUR questions...
  The KETO buzz word is all over, and there is no stopping it. There are so many benefits of this...
Emily's Interview with Marc Pro on Recovery Click to check out Em and her interview with Marc Pro...
The Benefits of Going Gluten & Dairy Free What do you do when a health issue arises? At first...
About Megan: I’m Megan Oesterreich, mom to 3 amazing kids, wife to an amazing husband, Licensed...
Episode #20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist...
Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then...
Time for some real talk. Have you ever scrolled through fitspo on Instagram and thought, “I’ll...
Marc Drobnick is a talented and accomplished bodyworker and massage therapist. He is one of only...
Guillermo Ruiz is a graduate from the Southwest College of Naturopathic Medicine. His aim is to...
  As someone who is ALWAYS an advocate of getting what you can from food, I have been having a lot...
    Protein, Protein, Protein.   Let’s break it all down.   Protein builds muscles Protein makes...
#17 BE MORE Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all...
  #16 BE NERDY Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist,...