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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

As part of Women's History Month we are talking with content creators in media. 9NEWS contributor...
It is much more than being the boss. Emily has teamed up with Denver9News for Women's History...
WHAT INSPIRED YOU TO BECOME AN NTP? As a personal trainer, I knew that I was limited in my...
“Show up for whatever you are called to do.” Listen here: iTunes or Stitcher Dr. Steven Farmer is...
Emily joined Denver 9News to talk about one her favorite things...HERBS!  Click HERE to watch!...
Megha and Matt from KetoConnect dropped by Colorado to chat with me about all things Keto, Tea and...
    Join me at 9 AM mountain time on FACEBOOK for my first #coffeewithem! Missed it? You can still...
    Our EmPack weekly workout: click for the video demo!   
Your Questions, Answered. Oh and Wade Killgore! Listen here: iTunes or Stitcher Content Summary: 6...
“We as humans, are not in control of nature. We are only a small piece of nature and a piece of...
“You don’t have to be fearful of your genes. It’s important to be empowered by them!” Interested...
Herbal Element Anxiety Release Whether you're dragging your heels, enduring tummy woes, facing a...
"She developed a profound self-awareness of her mind and body to find what really works for her."...
Dr. Lara Briden is a naturopathic doctor and theperiod revolutionary—leading the change to better...
“We need to really get on our body’s side. The more you love your body, the more your body will...
When I look at my own personal journey of becoming aware of my body, it truly began after years of...
Antioxidents. Mental Health. Sleep. Digestion. Immunity. Skin Health. Chamomile, commonly found in...
  Grigore’s history in skincare is exponential. In this mini Meathead Hippie episode, Grigore...
“Your thinness does not mean you are healthy. I hope people hear that loud and clear.” Jimmy Moore...
“The habits will fall in line after you make the decision to do what’s right for you in your life...
"Single-leg exercises can help pinpoint muscle imbalances, and they help improve balance and core...