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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

“The more we focus on the people whose lives we change, rather than ourselves, the more we win.”...
    The journey of being an empath   I know it’s who I am, how I was brought into the world, and...
Looking for the perfect gift for your mom on Mother's Day? Women's Fitness Magazine featured...
Join Emily and Eric Leija at Picnik Austin (S. Lamar Trailer) for a badass workout! When: April...
Collagen can get boring in smoothies so here’s another one to matcha it up :) check out the...
You can do this with any alcohol, but I have limited options when it comes to gluten free-...
  Want to know how to travel in style, just like the pros? We check in with frequent fliers to...
How to Avoid Bloating Join Emily on her Denver9News Segement HERE Bloating is quite simply... the...
MTV Celebrity Women’s Health “Next Fitness Star” CrossFit Competitor/Coach Nutritional Therapist...
From now until the end of our Kickstarter Campaign (May 3), we've partnered with some of our...
Part 3 of a 3-Day Business Mastermind Workshop Series from the Nutritional Therapy Association...
Fitness entrepreneur Emily Schromm has no interest in competing with outdoor brands for the...
“You just say yes to opportunity” A near death experience led CEO of Alitura Naturals, Andy Hnilo...
Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel, interview...
Thanks to Hannah for this amazing breakfast from our Version 1 of the EmFit Challenge! EGG ...
  Lady Justice Brewing Company and Together Colorado making MOVES for people around my state!...
Women's History Month and 9NEWS, celebrating WOMEN IN HEALTH.  CLICK TO WATCH! 
Darlene LeDoux served as the first Latina principal at Denver North High School. She now works in...
Well we are doing things a little differently today. I'm the queen of tangents and last night I...
Breakfast Coconut and Cacao Smoothie : just one of the incredible recipes from EmBassador Emma in...
Every week we send out a newsletter for our favorite sister company, Evolved Motion (The EmPack)....