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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

  Thank you, Stupid Easy Paleo - Steph Gaudreau for having me on your podcast! Listen in on some...
I have been "paleo-ish" for over 6 years. Taking out gluten and dairy completely changed my life...
#18 Emily Schromm: Emily is a certified personal trainer, a well-known CrossFit Coach, a female...
On the Champs' side of things, Challenge veteran Emily Schromm, 28, joined the show after a four-...
Brute Strength Podcast: Goal Setting, Gut Health and the Importance of Nutritional Consistency On...
Paleo Magazine Radio Episode 191: Fit, Happy and Healthy with Emily Schromm This week’s interview...
Listen to Diane Sanfilippo and Emily talk on Movement, Mindset and Intermittent Fasting! Episode...
REEBOK is bringing it back!!  40% off Monday 11/13 (TODAY) through Wednesday 11/15!  IF YOU ARE...
“Fat has been the most demonized macronutrient for decades, but despite what we’ve been told in...
The Active Life Podcast By Dr. Sean Pastuch (Click to listen!) This is a tactical interview in...
Emily Speaks on the Importance of Mental Health & Tips for Improving Click to see the video!
Keto Mac and Cheese Recipe Ingredients Cauliflower Base 6-8 cups cauliflower 2 slices bacon...
Emily interviews with Mike Mutzel from High Intensity Health about Gut Health and Digestion being...
Upside-Down Peach Cobbler  Grain Free. Gluten Free. INSANELY GOOD.  I don't like recipes, but this...
Check out this great article through Joovv (Red Light Therapy) where Emily answers YOUR questions...
  The KETO buzz word is all over, and there is no stopping it. There are so many benefits of this...
Time for some real talk. Have you ever scrolled through fitspo on Instagram and thought, “I’ll...
Guillermo Ruiz is a graduate from the Southwest College of Naturopathic Medicine. His aim is to...
  As someone who is ALWAYS an advocate of getting what you can from food, I have been having a lot...
      In my latest EmFit Radio Episode I spoke with Dr. Stacy Sims on hydration. Are you even...