Strong Fitness Magazine: How Fat Can Help You Hit Your Fitness Goals | EmFit
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Strong Fitness Magazine: How Fat Can Help You Hit Your Fitness Goals

“Fat has been the most demonized macronutrient for decades, but despite what we’ve been told in the past, the right kinds of fat will not cause clogged arteries, heart disease, or weight gain. In fact, fat can be a tremendous fitness tool for long-lasting energy and achieving your goals”

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