Self.com: The Benefits of Doing Single Leg Moves | EmFit
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Self.com: The Benefits of Doing Single Leg Moves

Emily Schromm's picture
Submitted by Emily Schromm on Thursday, January 25th

"Single-leg exercises can help pinpoint muscle imbalances, and they help improve balance and core stability." - Emily Schromm

 

Self.com interview Emily on how single leg exercises can stabilize, stregnthen and balance you.

 

Check out the article HERE!