I have been "paleo-ish" for over 6 years. Taking out gluten and dairy completely changed my life. So, I like to say I'm fat-adapted.
We had the great opportunity to interview Emily Schromm. And if I could sum her up in 2 words, it would be, ROLE MODEL.
She is a Nutritional Therapy Practitioner, Crossfit coach, personal trainer, and winner of The Challenge (Rivals 2) on MTV. Among MANY other achievements. Click here to learn more about Emily's fitness journey.
She is currently running two businesses (soon-to-be-THREE), interviewing top health professionals on her podcast, Meathead Hippie, creating nutrition and fitness programs, and appearing on MTV's The Challenge for her charity, GirlsInc.
Like I said, role model.
And for our readers, she is offering 20% off her EMFIT CHALLENGE, which begins January 2nd, when you use the code EMFIT20. As an added bonus, when you register for the EMFIT Challenge, you will receive an email with a discount for her EmPack, a fully functional backpack that doubles as a weight training pack.
Now, to the interview. Enjoy!