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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Get you FREE tickets HERE Join Emily and other great guests on June 21st from 6pm-8pm for a ...
Monday May 28th at 10am Evolved Motion is hosting a FREE. ALL-LEVELS workout!  Drop by Holidaily...
Collagen can get boring in smoothies so here’s another one to matcha it up :) check out the...
Thanks to Hannah for this amazing breakfast from our Version 1 of the EmFit Challenge! EGG ...
Breakfast Coconut and Cacao Smoothie : just one of the incredible recipes from EmBassador Emma in...
WHAT INSPIRED YOU TO BECOME AN NTP? As a personal trainer, I knew that I was limited in my...
Megha and Matt from KetoConnect dropped by Colorado to chat with me about all things Keto, Tea and...
    Join me at 9 AM mountain time on FACEBOOK for my first #coffeewithem! Missed it? You can still...
Herbal Element Anxiety Release Whether you're dragging your heels, enduring tummy woes, facing a...
"She developed a profound self-awareness of her mind and body to find what really works for her."...
When I look at my own personal journey of becoming aware of my body, it truly began after years of...
Antioxidents. Mental Health. Sleep. Digestion. Immunity. Skin Health. Chamomile, commonly found in...
    Listen Now on iTunes, Stitcher or Spotify     Grigore’s history in skincare is exponential....
"Single-leg exercises can help pinpoint muscle imbalances, and they help improve balance and core...
Emily joined Daily Burn and shared her go to mantra for when things get tough. It's a mantra that...
    2018 is here and we are all ready to make. Some. MOVES. This is the year to feel your best ever...
Emily joined Ryan Munsey on the NEW Podcast, The Better Human Project to talk internal...
On PaleOMG Uncensored Podcast with Juli Bauer, Juli interviews Emily! They are talking all the...
I joined forces with Marc Pro and am bringing you information on 5 Ways to Lower Cortisol  If you’...
"I did enough research to learn that this probably wouldn’t kill me or turn me into a vegetable,...
From MTV to Women’s Health Magazine’s Next Fitness Star, to inspiring entrepreneur helping others...