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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

  Watch  HERE     Fitness expert Emily Schromm shows how to properly lift with your legs to avoid...
    Watch HERE     Our fitness and nutrition expert has some homemade, natural remedies to help...
    Listen Now on iTunes, Stitcher or Spotify   Lindsay Mumma DC brings knowledge and expertise to...
  Listen Now on iTunes or Stitcher     Whether it’s through modern or natural medicine, health has...
  LISTEN HERE   In this episode, we dive into travel workouts, struggles and triumphs opening a...
    Listen on iTunes or Stitcher   Denise Allman will be the first one to admit that there are...
    Watch the interview HERE     This practical & durable backpack effortlessly goes where you...
    Listen on iTunes or Stitcher         For Holly Heuer, owner of Growwithenneagram.com, studying...
    Listen on iTunes or Stitcher     A little mini episode reading on all the feels from my Many...
      Health coaching has taken off in ways I think most of us would have never imagined. There...
    Listen on iTunes or Stitcher       Laura Mahony‘s spiritual journey began at a young age and...
    Listen on iTunes or Stitcher   ENTER THE GIVEAWAY HERE!     It’s time to talk about what...
    Listen on iTunes or Stitcher   Alex Swanson, creator of Nutrition Genome, knows the ins and...
  LISTEN HERE   Join Emily on Absolute Strength Podcast 
      Listen on iTunes or Stitcher   2 interviews today! For the incredible guest Kathleen Shannon...
    Listen on iTunes or Stitcher     Chrissy Chard is an Assistant Professor with the Colorado...
  WATCH HERE     JOIN Me at this years NTA’s Business Summit in Austin, TX September 29th &...
    Listen on iTunes or Stitcher     Katie Garces is leading others towards “becoming the best...
READ FULL ARTICLE HERE   As someone who spends a lot of time on the road, I know the importance of...
  Listen on iTunes or Stitcher     Content Summary 2:00 Introducing Christa “I create magic in...
See Full Video HERE Should you have protein or fat after a workout? What about carbs? It all...