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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

    Listen on iTunes or Stitcher     Chrissy Chard is an Assistant Professor with the Colorado...
  WATCH HERE     JOIN Me at this years NTA’s Business Summit in Austin, TX September 29th &...
    Listen on iTunes or Stitcher     Katie Garces is leading others towards “becoming the best...
READ FULL ARTICLE HERE   As someone who spends a lot of time on the road, I know the importance of...
  Listen on iTunes or Stitcher     Content Summary 2:00 Introducing Christa “I create magic in...
See Full Video HERE Should you have protein or fat after a workout? What about carbs? It all...
iTunes or Stitcher JJ Virgin is a prominent TV and media personality, whose previous features...
Watch full video HERE Getting your head below your heart can calm your mind. Watch full video HERE
  The Instagram influencer, who focuses on clean, dairy-free, gluten-free eating, was also named...
  iTunes or Stitcher “The most successful people are those who understand that they will never...
iTunes or Stitcher If you don’t take care of yourself, you’re setting a standard that you don’t...
Join Emily on Denver9News to see how to make THE BEST smoothies for all summer long! Click HERE ...
Join Emily on Denver9News while she talks about intermittent fasting and how it works! Click HERE ...
Join Emily on Denver9News while she talks about how a high fat diet can actually be better for us...
Have you ever been frustrated when your hotel either has no gym or its “fitness center” is...
The EmPack made it into Women's Health Magazine and we are so IN LOVE! CHECK IT OUT HERE!  
iTunes or Stitcher “If you are true to yourself, you give off an aura that make all people feel...
Get you FREE tickets HERE Join Emily and other great guests on June 21st from 6pm-8pm for a ...
  iTunes or Stitcher   “If you don’t take care of yourself, you’re setting a standard that you don...
There is a very delicate relationship that takes place between the voice in our head and the shell...
iTunes or Stitcher “Getting a seat at the table instead of a sign outside the building.” With an...