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Start here with EM

I am a personal trainer, Nutritional Therapy Practitioner, and health and wellness entrepreneur here to EMPOWER you to empower yourself. Learn about food, weightlifting, and your body through my programs below.

Emfit Challenge

The extremely successful FULL BODY transformation

Get Strong

Meal plans, strength programs and more.

  • Success Stories

    Jaime F.

    When I started the EmFit challenge, I didn’t expect it to change my life as much as it has in such a short amount of time. I’ve always struggled with sticking to a new diet, and would often go in...
  • Success Stories


    I’ve been thinking about writing you all for literally over a year now. I did my first 21 day Superhero Challenge back in August of 2016, a few months after I had my third daughter. I went all in,...
  • Success Stories

    Laura S.

    I just wanted to write and say THANK YOU! Two years ago yesterday was Day 1 of my first ever Superhero Challenge. At 43 years old, I was over 250 lbs. and miserable. I suffered from chronic...
  • Success Stories


    Thank you so very much again for helping and inspiring so many. It really changed my life. I'm thankful for Neil and thankful for you too. "We're not what we eat but what we can digest" These...
  • Success Stories


    When I did the challenge for the first time I worked out and played sports, but didn't understand the important and timing of proper nutrition. The challenge provided all the resources and knowledge...
  • Success Stories


    The amount of fad diets I tried before attempting my first 21 Day Challenge is astounding. The "healthier" they were, the harder it was for me to stay focused. So at 23, after a lifetime of obesity,...
  • Success Stories

    Lauren + Hubby

    Here are before and afters of me and my husband after 2 challenges!  I have lost 13 lbs and he has lost 25 lbs. Thanks so much again! We are already signed up for the next one! Can't wait!...