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Start here with EM

I am a personal trainer, Nutritional Therapy Practitioner, and health and wellness entrepreneur here to EMPOWER you to empower yourself. Learn about food, weightlifting, and your body through my programs below.

Emfit Challenge

The extremely successful FULL BODY transformation

Get Strong

Meal plans, strength programs and more.

  • Success Stories

    Jaime F.

    When I started the EmFit challenge, I didn’t expect it to change my life as much as it has in such a short amount of time. I’ve always struggled with sticking to a new diet, and would often go in...
  • Success Stories


    I’ve been thinking about writing you all for literally over a year now. I did my first 21 day Superhero Challenge back in August of 2016, a few months after I had my third daughter. I went all in,...