Welcome to Stillness & Release: A five day program to feel good in body and mind.
We are so happy you are here and taking the time to do some serious self-care with some body and mind work. Embassador Heather created this program to help others learn that the stillness is so necessary. Our bodies need time to recharge. This is a five day program to help you slow down...way down. It will help you take some time to take the long way home and schedule out some white space.
A little more information...
This Program is a 5 day informational program to improve your mental and physical health, body awareness and overall lifestyle.
What you get:
5 Daily Videos: these videos are focused on one area of the body and uses Myofascial release and Yin yoga postures to find release.
Support from the team, FB Group and Heather
A Daily PDF explaining each video with extra material