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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

“You just say yes to opportunity” A near death experience led CEO of Alitura Naturals, Andy Hnilo...
Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel, interview...
Thanks to Hannah for this amazing breakfast from our Version 1 of the EmFit Challenge! EGG ...
  Lady Justice Brewing Company and Together Colorado making MOVES for people around my state!...
Women's History Month and 9NEWS, celebrating WOMEN IN HEALTH.  CLICK TO WATCH! 
Darlene LeDoux served as the first Latina principal at Denver North High School. She now works in...
Well we are doing things a little differently today. I'm the queen of tangents and last night I...
Breakfast Coconut and Cacao Smoothie : just one of the incredible recipes from EmBassador Emma in...
Every week we send out a newsletter for our favorite sister company, Evolved Motion (The EmPack)....
As part of Women's History Month we are talking with content creators in media. 9NEWS contributor...
It is much more than being the boss. Emily has teamed up with Denver9News for Women's History...
WHAT INSPIRED YOU TO BECOME AN NTP? As a personal trainer, I knew that I was limited in my...
“Show up for whatever you are called to do.” Listen here: iTunes or Stitcher Dr. Steven Farmer is...
Emily joined Denver 9News to talk about one her favorite things...HERBS!  Click HERE to watch!...
Megha and Matt from KetoConnect dropped by Colorado to chat with me about all things Keto, Tea and...
    Join me at 9 AM mountain time on FACEBOOK for my first #coffeewithem! Missed it? You can still...
    Our EmPack weekly workout: click for the video demo!   
Your Questions, Answered. Oh and Wade Killgore! Listen here: iTunes or Stitcher Content Summary: 6...
“We as humans, are not in control of nature. We are only a small piece of nature and a piece of...
“You don’t have to be fearful of your genes. It’s important to be empowered by them!” Interested...
Herbal Element Anxiety Release Whether you're dragging your heels, enduring tummy woes, facing a...